Prescription for healthy hair

Prescription for healthy hair 

Healthy hair

Firstly, eat well. Hair is made up of a protein called keratin so be sure to include protein – rich foods even if you are a non vegetarian or vegan. Choose from lean meat, poultry, fish. eggs, cheese-, plus nuts, seeds, pulses and whole grains. string hair begins in your scalp so also look at the dietary recommendations we make for skin. Choose best cosmetics from online cosmetics stores.

Great hair foods are fresh, natural and preferably organic. Try to include fish, seaweed other sea vegetables  figs, dates; natural goat’s or sheep’s milk yogurt and cottage  cheese; plus a wide range of colorful antioxidant fruits and vegetables from dark to light green through red, orange, yellow to pink and purple. Buy beauty products for healthier hair.

Cut down on red meat, fried foods and cow’s milk products, caffeine, alcohol, chocolate, sugar, salt, saturated and hydrogenated fats, and processed foods.

If  your hair is dull, try these supplements: vitamin B complex, essential fatty acids (good fats\oils, including linseed oil, fish oil, and gamma – linolenic acid –gla),antioxidants including vitamins C, E and beta-carotene (the precursor of vitamin A),Plus the minerals selenium and zinc (you’ll find these in a good mineral complex)

When it comes to shampoo, conditioner and mask, go for good – quality products that suit your hair type. Manufacturers spend a lot of time and money developing products for specific purposes and their descriptions are pretty accurate. The main categories are normal, dry, oily or combination hair (that’s greasy at the roots but dry at the ends); anti –dandruff; coloured or chemically treated hair; thickening or volumising.

Choose protein shampoos and conditioners for flat dull hair to improve elasticity and shine, moisturizing products for dry or frizzy hair, Don’t use a protein product on frizz as it will kink up more.

Other than these prescribed habits use best hair products.