A true and beautiful statement “Eyes are windows to the soul!” It is also said that just by looking into a person’s eyes, you can get to know about them. Yes, it is true that our eyes speak volumes about us.
In our daily lives, we take special care of our skin, hair and body but only a few of us take specific actions to protect and take care of our eyes. Barring the occasional eye checkup, we never really care to focus much attention on our eyes. But do you know that if we take proper care of our eyes, then we can possibly get rid of eyeglasses as well as bring a healthy gleam to our eyes. Your lifestyle and your diet, all affect the health of your eyes.
Eye care begins at home and conducting a basic eye care routine at home can help your eyes stay healthy for long, say experts.
1. Healthy Nutrition: - You are what your diet is and that directly relates to your eye sight ! To have healthy eyes, it is important to consume green leafy vegetables and fruits. Kale, Collard Greens, Spanish, Broccoli, which are rich in lutein, an antioxidant, that helps preserve the eye health and deter the risk of macular degeneration, must be consumed in adequate quantity. Also, your diet should contain Vitamin A enriched foods like Carrot, Spanish, Eggs, Apricots, Sweet potatoes. Citrus Fruits like Oranges, Grapes, Kumquat, Lime and Tangelos provide the essential vitamin C for the eyes. Always remember the basic rule, the more color your diet contains the more healthy you will be.
2. Exercise:- In today’s tech oriented world, majority of us spend most, if not all of our work day viewing a computer or a television screen, that tends to lead to eye strain. Certain eye exercises, like rolling your eyes for five seconds at certain intervals during the day, blinking, closing your eyes while keeping your index finger on them for a few minutes etc., can be very beneficial and help reduce eye strain.
3. Protection from sun: Recently a study at Massachusetts University, showed that the suns UVA and UVB rays can have a negative effect on the eyes, thereby resulting in an increased number of eye sight problems. Therefore, protecting eyes from sun is very essential. Always, wear sunglasses whenever you go out in the sun and apply an under eye cream with SPF value of at least 15.
4. Night care: - Always wash your face completely before going to bed. Don’t forget to remove any kind of makeup from the eyes, before you go to sleep. Apply moisturizing eye cream, rich in Vitamin E and Retinol under your eyes. Retinol helps to remove wrinkles and puffiness from under the eyes.
If you follow these simple tips then your eyes will stay healthy forever. Also, it is advisable to go for regular eye checkup after an interval of 3 months. Regular eye care not only protects your eyes from various diseases & infections but also give your eyes a healthy gleam and thus making you look more beautiful.
Stay healthy!
Author By-line
This post is brought to you by Global Eyeglasses. Founded in 2005, Global eyeglasses is an online retailer of prescription eyeglasses and prescription sunglasses for men, women and children. With prices starting from $19 and 2000+ frame styles at any given point, the company provides latest and trendiest eyewear at affordable prices.
In our daily lives, we take special care of our skin, hair and body but only a few of us take specific actions to protect and take care of our eyes. Barring the occasional eye checkup, we never really care to focus much attention on our eyes. But do you know that if we take proper care of our eyes, then we can possibly get rid of eyeglasses as well as bring a healthy gleam to our eyes. Your lifestyle and your diet, all affect the health of your eyes.
Eye care begins at home and conducting a basic eye care routine at home can help your eyes stay healthy for long, say experts.
1. Healthy Nutrition: - You are what your diet is and that directly relates to your eye sight ! To have healthy eyes, it is important to consume green leafy vegetables and fruits. Kale, Collard Greens, Spanish, Broccoli, which are rich in lutein, an antioxidant, that helps preserve the eye health and deter the risk of macular degeneration, must be consumed in adequate quantity. Also, your diet should contain Vitamin A enriched foods like Carrot, Spanish, Eggs, Apricots, Sweet potatoes. Citrus Fruits like Oranges, Grapes, Kumquat, Lime and Tangelos provide the essential vitamin C for the eyes. Always remember the basic rule, the more color your diet contains the more healthy you will be.
2. Exercise:- In today’s tech oriented world, majority of us spend most, if not all of our work day viewing a computer or a television screen, that tends to lead to eye strain. Certain eye exercises, like rolling your eyes for five seconds at certain intervals during the day, blinking, closing your eyes while keeping your index finger on them for a few minutes etc., can be very beneficial and help reduce eye strain.
3. Protection from sun: Recently a study at Massachusetts University, showed that the suns UVA and UVB rays can have a negative effect on the eyes, thereby resulting in an increased number of eye sight problems. Therefore, protecting eyes from sun is very essential. Always, wear sunglasses whenever you go out in the sun and apply an under eye cream with SPF value of at least 15.
4. Night care: - Always wash your face completely before going to bed. Don’t forget to remove any kind of makeup from the eyes, before you go to sleep. Apply moisturizing eye cream, rich in Vitamin E and Retinol under your eyes. Retinol helps to remove wrinkles and puffiness from under the eyes.
If you follow these simple tips then your eyes will stay healthy forever. Also, it is advisable to go for regular eye checkup after an interval of 3 months. Regular eye care not only protects your eyes from various diseases & infections but also give your eyes a healthy gleam and thus making you look more beautiful.
Stay healthy!
Author By-line
This post is brought to you by Global Eyeglasses. Founded in 2005, Global eyeglasses is an online retailer of prescription eyeglasses and prescription sunglasses for men, women and children. With prices starting from $19 and 2000+ frame styles at any given point, the company provides latest and trendiest eyewear at affordable prices.
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