Exercises For A Charming Face

Your face will thank you if you incorporate these easy exercises to your daily regime. Your appearance relies upon the supportive facial muscles and these exercises will help you to keep them firm.

Eyes
Gently tone the muscles of your eyes by pressing two fingers on each side of your head, at the temples. Then open and close your eyes rapidly for 10 counts. Repeat this exercise three times.

Keep your fingers pressed on each side of your head, at the temple area to tone the muscles. After this repeatedly open and close your eyes 10 times. Repeat this exercise three times.

Forehead
Try to get your eyebrows together and open your eyes wide-all at the same time. Repeat five times.

Neck and throatTilt your head back to look at the ceiling while keeping your lips pursed. Do a chewing movement for 20 counts and feel the muscles in your throat work. Repeat twice.

Lips
Keep your lips together and lift them up towards your nose. Hold for five counts. Repeat this exercise five times.

Cheeks
Maintain a relaxed smile then suck in your cheeks onto your teeth. Hold for five counts. Repeat this exercise five times.

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