Tuesday, 23 October 2012

Have Blueberries For A Beautiful Skin

One of the best source of antioxidants,blueberries are considered by many as a great skin food. The antioxidants and phytochemicals in them are said to have the power to neutralise DNA-damaging free radicals, thus reducing cell damage. They also normalise oil levels in skin, making it look fresher and younger. Blueberries also are a great source of vitamin C, soluble and insoluble fibre, vitamin E and manganese. The best way to gain nutritional value from blueberries is to have it raw, but you can also put it on your face.

Make your own mask
Take: ¼ cup of blueberries, 1 teaspoon of honey and olive oil each. Blend these and apply to the face. Leave it on for five minutes. Remove with a damp cloth and wash with cool water.

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